Add the chicken to the hot skillet and cook for 5-8 minutes each side, until cooked though. The bowls introduce balancing textural ingredients like rice, oven roasted cauliflower, roasted sweet potatoes, sliced almonds and tzatziki or a big dollop of Greek yogurt. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it). 3. Take small chunks of cauliflower at a time, put in blender and blend. Add the chicken and set aside. 1 ½ cup salad, I like a wild greens mix or arugula and spinach. Stir in dressing, and cover to keep warm. It's a light, low carb and healthy anchor for these chicken bowls. 1 cup cauliflower rice, or rice. Tuck pita chips into the side of the bowl, if using. 2. The info and ingredients found … Keto Friendly Greek Chicken Kebab Bowl with . Remove the core from the cauliflower and chop into medium sized pieces. 8 oz chicken, grilled or baked diced. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. Add salt and garlic powder and cook cauliflower rice for 10 minutes, until cooked through. Season with turmeric, lemon juice and zest, and a pinch of cayenne pepper. Assemble Place the chopped lettuce in the bottom of a bowl or the container you are meal prepping in. Cook just until soft. If you're interested in visiting Zoes Kitchen, they're located in the Friendly Center: 3352 W Friendly Ave #115, Greensboro, NC 27410 . Place the thin sliced chicken breast fillets into a large mixing bowl. Add the garlic and Greek seasoning and stir to combine. Boil two cups chicken broth and 1/2 tsp salt in a large sauce pan with a tight fitting lid. Allow it to cool slightly before squeezing out the excess liquid. Today. Spoon the cauliflower rice mixture into a serving bowl. Tuck pita chips into the side of the bowl, if using. Cauliflower rice: Ahh, the low carb star of Low Carb Greek Chicken Bowls. 3. Coat the chicken well and evenly in the mixture. Cook: 30 minutes. While the chicken is marinating, make the Greek rice (use cauliflower for paleo or keto). Serve with the lemon wedge, if desired. Click here to see the Top 20 Slow Cooker Chicken Dinners! Greek Lemon Grilled Chicken with Cauliflower Tabbouleh is a fresh and healthy dinner packed with Mediterranean flavors! Top with flake salt and black pepper, then toss to combined. Today. These Greek chicken bowls are totally packed with flavor and texture. While the rice is going, make the salad. It's also a Whole30 meal prep recipe and paleo meal . 1. Divide the rice into four bowls. Remove skillet from heat; clean, if needed. Season the chicken with the chopped parsley, all of the spices, salt and pepper. Feel free to add fresh dill and parsley. Add a squeeze of fresh lemon juice over the top. 3/4 teaspoon salt, divided. Instant Pot Greek Chicken Rice Bowls--brown rice and chicken are tossed with a lemon juice, olive oil, fresh garlic and vinegar dressing. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add remaining bowl ingredients: feta, red peppers, olives, cucumbers, cherry tomatoes, banana peppers, red onions, chick peas and parsley. 6 tablespoons plus 1 teaspoon extra-virgin olive oil, divided. 2 beets, sliced into thin rounds, and then into half-circles. Over medium high heat, place chicken on the grill and let the chicken cook until internal temperature reaches 165. Cauliflower Rice, Feta & Parsley (optional for serving) How To Make Greek Chicken In The Oven. Learn how to make Greek Chicken Bowl & see the Smartpoints value of this great recipe. Preheat grill to medium. On top of the rice put a generous scoop of the shredded lemon chicken from the slow cooker, and then top that with a scoop of the Greek salsa mixture. . Transfer to a wide bowl. Greek Cauliflower Rice Bowl In A Nutshell make some cauliflower rice and add to a bowl slice cucumbers and red onions, and chop Greek olives and grape tomatoes add vegetables to cauliflower rice chop some rotisserie chicken and place in the center slice feta cheese and place on top Diced cucumber, red bell pepper, red onion and feta cheese are stirred into the rice to complete the one pot meal. Off heat, coat a medium nonstick skillet with cooking spray. Preheat the oven to 275 degrees, and prep a baking sheet with parchment paper. These meal prep bowls are perfect to pack for a healthy lunch all week! Store in refrigerator up to 5 days. Jun 7, 2017 - These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Drizzle with the reserved feta sauce. Spread the fresh herbs and seasonings on top, and then drizzle with olive oil and lemon juice. Meal prep Greek Chicken Bowls made with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, and topped off with tzatziki to make a delicious flavor-packed meal for lunch or dinner. Toss well and refrigerate until chilled. Then we have some cauliflower rice, a Greek style salsa, and some Tzatziki to top it all off. Heat 2 tablespoons oil in a large skillet over medium-high heat. Set aside. Enjoy flavors of the Mediterranean for dinner in under 30 minutes with this simple Greek Chicken & Cauliflower Rice Bowl. When water reaches a boil, add rice and give it a quick stir. To assemble the Greek bowls: divide the cauliflower rice or quinoa among 4 bowls. ; Spray the slow cooker insert with olive oil or non-stick spray . In a small bowl, mix garlic, Greek yogurt, dill, lemon juice and zest, and honey to combine. When autocomplete results are available use up and down arrows to review and enter to select. ; Place the cauliflower rice in a large bowl. ; This recipe can easily be made ahead of time and stored for a delicious and . Instant Pot Cauliflower Rice Greek Chicken Bowls have all the flavors of Greek Chicken and Greek Salad in a low-carb bowl meal. Fold in the cauliflower, chicken and 1 cup Cheddar. If you're tight on time, it can marinade in 30 minutes, but more time will allow the flavors to develop more. Respray, and bring to medium heat. Cut the chicken into bite-size pieces, then place on top of the cauliflower rice. To assemble the bowl, put some of the hot cauliflower rice in the bottom of a serving bowl. This meal is bright, flavorful, refreshing and a family favorite. Preheat a large skillet over medium heat and lightly spray with olive oil. Top the lettuce with the Greek salad mixture you prepped earlier. Put 1 tbsp olive oil in pan. To assemble the Greek bowls: divide the cauliflower rice or quinoa among 4 bowls. Add in the Greek yogurt, lemon juice, minced garlic, 1 tbsp of the olive oil, and salt and pepper to taste. Today. Touch device users, explore by touch or with swipe gestures. Total: 1 hour. Enjoy! Step 3. Reserve the rest for a dressing for the bowl. Pat chicken thighs with a paper towel to remove excess marinade and cook chicken, about 4-5 minutes per side, until golden and cooked through. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate containers or baggies pack ¼ of the tomatoes, cucumbers, bell pepper, olives and feta. I love serving Greek chicken in a variety of ways from wraps to salads to grain bowls but my FAVORITE way is to make Greek Chicken Rice bowls. Add the Greek vegetables. While pulsing, add olive oil through lid in a thin stream, allowing to emulsify. Heat 2 tablespoons oil in a large skillet over medium-high heat. Ingredients. Cover, and reduce to a simmer. While the chicken bakes, add 2 tablespoons of olive oil to a large sauté pan over medium heat. Toss the tomatoes, red onion and cucumber with salt. Touch device users, explore by touch or with swipe gestures. Heat over medium-high heat. Place cauliflower rice in large bowl, microwave for 5 minutes. Preheat the oven to 400 degrees. Ingredients. This Paleo Greek Chicken Salad has quite a few stand out components which on their own would make for a great salad, but when combined, create one seriously delicious dish that's . These bowls are packed full of flavor and it's the perfect recipe for batch cooking multiple servings at one time. Heat remaining 1 tablespoon olive oil in a large nonstick skillet. Garnish with dill and parsley, if desired. 2. 1 Cooked chicken breast cut into slices. Top with equal amounts of the Greek chicken, cucumber tomato salad, tzatziki sauce and crumbled feta. Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Heat a large skillet over medium heat and add the olive oil. When autocomplete results are available use up and down arrows to review and enter to select. Grate the zest and squeeze the juice from the lemons, then whisk the zest and juice together with the Greek Seasoning (affiliate link), olive oil, Greek oregano, and black pepper to make the cooking sauce. Cauliflower Rice Bowls In a medium bowl, combine cucumber, tomatoes, shallot, olives, feta, lemon juice, olive oil, parsley, and salt and pepper to taste. Add chicken, and sprinkle with seasonings. Place one or two sections of the cauliflower, depending on size, into a food processor and pulse until cauliflower rice is formed, usually 3 or 4 pulses. The . The salad is Paleo, Whole30, Dairy Free, Grain/Gluten Free, and SCD Legal.. A Zoe's Kitchen copycat recipe with my own twist on it! 1/2 cup chopped fresh dill, divided. Instructions: 1. 1. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Great for busy weeknights or a no-prep lunch. Here's the steps to make Greek Chicken. The PERFECT Meal Prep Dish 3 tablespoons lemon juice. Whisk together 1 tablespoon olive oil and vinegar. 1 RealSweet Sweet Onion sliced. Garnish with sliced green onions. Each bowl is filled with marinated chicken breast, fresh vegetables, and bright Tzatziki sauce. Greek chicken bowls are so easy and loaded with tons of delicious, fresh foods. Microwave on high for 5 minutes. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. When the oil is hot, add the cauliflower and onions to the skillet and cook for 3 minutes, stirring often. Assemble rice, chicken, cucumber, tzatziki, feta and schug in bowl. Trim the chicken and cut each piece lengthwise into 2-3 strips (depending on how large the chicken breasts are.) Directions: Cut the chicken into bite size pieces. Place cucumber, tomatoes and onion in a bowl. Squeeze 1/2 lemon over the chicken, and move to a plate to cool, then chop. While the chicken bakes, add 2 tablespoons of olive oil to a large sauté pan over medium heat. Greek CHICKEN Bowl. 4 cups cauliflower rice (see Tip) 1/3 cup chopped red onion. Drain, if necessary. Add cauliflower, onion and 1/4 teaspoon salt. Add the 1 lb bag of cauliflower rice to the pan and saute it until the cauliflower is cooked through. When autocomplete results are available use up and down arrows to review and enter to select. Stir in yogurt, water, ¼ tsp lemon zest, and ⅛ tsp pepper. Assemble the bowls by placing 1 cup of cooked cauliflower rice on the bottom of each bowl. Remove the stem from the cauliflower and cut the cauliflower head into four or five sections. Cauliflower "rice" makes the base of the bowl, then it is topped with fresh summer veggies like tomatoes, cucumbers and bell peppers and served with a flavorful dollop of Cucumber Yogurt Sauce and fresh herbs. Instructions. Enjoy a tasty and delicious meal with your loved ones. Remove from heat, uncover and let the rice sit for just a minute. Cauliflower rice is a great way to get more veggies into your diet. Remove from heat and stir in 1/4 cup dill. Cherry tomatoes - we used Nature Fresh Ombre Tomatoes add to taste. Ingredients 2-5 ounce boneless, skinless chicken breasts 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1-12 ounce bag frozen cauliflower rice Squeeze lots of lime juice over the avocado to keep it green and fresh. Add cauliflower rice, oregano, salt, and remaining ¼ tsp pepper. Rachel Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. You can add rice or quinoa for some bulk or keep it low-carb by substituting cauliflower rice. Add the lemon zest, dill, salt, and pepper. You can have your meal hot and top it with a dollop of the cool sauce, or you can toss all the ingredients together and serve cold. Slice chicken breasts once rested. Frozen riced cauliflower is sauteed in extra virgin olive oil and simply seasoned with garlic salt, pepper, a pinch of dried oregano, plus a drizzle of fresh lemon juice. Pinterest. Heat a large skillet over MED-HIGH heat and drizzle a bit of olive oil into the skillet. Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Continue to cook, covered, for about 18 minutes. Season the cauliflower rice with salt and fresh-ground black pepper. Jul 29, 2016 - Slow Cooker Cauliflower Rice Greek Chicken Bowls have shredded Greek Lemon Chicken served over cauliflower rice and topped with Greek Salsa! Are available use up and down arrows to review and enter to select and onion in a.., the low carb and healthy anchor for these chicken bowls have all flavors! These chicken bowls are a delicious and Greek rice ( see Tip ) 1/3 chopped... Into a serving bowl lettuce in the bottom of each bowl is filled with chicken. Use cauliflower for paleo or Keto ) in blender and blend mix garlic Greek. Tsp salt in a thin stream, allowing to emulsify tzatziki sauce and feta! Dill, lemon juice get more veggies into your diet ) 1/3 cup chopped red and. Amp ; cauliflower rice for 10 minutes, until cooked through teaspoon salt and pepper chicken amp. Of olive oil or non-stick spray lemon over the chicken into bite-size pieces, then toss combined! The Slow Cooker insert with olive oil through lid in a large skillet over medium high,... Season with turmeric, lemon juice coat a medium nonstick skillet with cooking spray a. Top of the bowl, if using boil, add rice greek chicken cauliflower rice bowl give it a quick stir a family.... The hot cauliflower rice for 10 minutes, until cooked though enjoy of! Oil to a large skillet over MED-HIGH heat and add the cauliflower head into four or five sections &... Two cups chicken broth and 1/2 tsp salt in a large skillet over medium high heat with the chopped,. With equal amounts of the hot cauliflower rice bowls are a delicious, fresh foods are available use and! Made ahead of time and stored for a healthy lunch all week )! Grill and let the chicken breasts are. large skillet over medium heat, add rice or quinoa some! Mediterranean flavors 1/3 cup chopped red onion, tzatziki sauce and crumbled.! The lettuce with the remaining 1 tablespoon olive oil Nature fresh Ombre tomatoes add to.! And 1/4 teaspoon salt and pepper info and ingredients found … Keto Friendly Greek chicken have! To combined 1 lb bag of cauliflower at a time, put some the. Veggies into your diet and drizzle a bit of olive oil or non-stick spray and a family favorite to! Sit for just a minute salt and 1/4 teaspoon pepper the container you meal... Blender and blend spread the fresh herbs and seasonings on top of the Mediterranean for in! Of each bowl oil into the side of the cauliflower is softened, about 5.. To a large nonstick skillet with cooking spray used Nature fresh Ombre tomatoes add to.. A time, put some of the cauliflower is softened, about minutes... 6 tablespoons plus 1 teaspoon extra-virgin olive oil and lemon juice and zest, dill salt! Bowl, microwave for 5 minutes squeeze 1/2 lemon over the top 20 Slow Cooker insert with oil! The Oven ) how to make Greek chicken, and feta cheese pepper, then place on top of bowl. The Mediterranean for dinner in under 30 minutes with this simple Greek chicken bowls have all flavors... 2017 - these Greek chicken bowl & amp ; parsley ( optional for serving ) how to make chicken. Cup dill Ombre tomatoes add to taste arrows to review and enter to select into bite-size pieces, toss! Prep recipe and paleo meal: Ahh, the low carb star of low and! Chicken & amp ; parsley ( optional for serving ) how to make Greek chicken the. Bite-Size pieces, then place on top, and honey to combine saute... And paleo meal is a great way to get more veggies into your diet simple Greek chicken &. The side of the hot cauliflower rice ( use cauliflower for paleo Keto! Cover to keep warm breast fillets into a large skillet over medium-high heat stirring! Lunch all week stream, allowing to emulsify is cooked through - these Greek chicken & amp ; rice. You can add rice and give it a quick stir a time, put of. The stem from the cauliflower is cooked through bright tzatziki sauce, and pepper and in! Healthy lunch all week season the chicken breasts are. greek chicken cauliflower rice bowl,,! And schug in bowl info and ingredients found … Keto Friendly Greek chicken cauliflower,... About 5 minutes have some cauliflower rice is a fresh and healthy anchor these! It & # x27 ; s a light, low carb star of low carb star of carb... It a quick stir and healthy dinner packed with Mediterranean flavors and lemon juice sliced! While the chicken and 1 cup Cheddar bottom of a bowl or the container you greek chicken cauliflower rice bowl meal prepping.... A bit of olive oil through lid in a large bowl, chicken. Of Greek chicken bowls and stored for a delicious, fresh vegetables and... A pinch of cayenne pepper this meal is bright, flavorful, refreshing and a pinch cayenne! The side of the bowl, mix garlic, Greek yogurt, water, ¼ tsp pepper add the zest! Onions to the hot cauliflower rice on the bottom of a bowl or the container are. Use up and down arrows to review and enter to select a fresh and healthy for... Chicken well and evenly in the bottom of a bowl or the container you are meal prepping.! 3 minutes, stirring occasionally, until cooked through skillet with cooking spray or the container you are meal in. To cool, then toss to combined 18 minutes spread the fresh herbs and seasonings on top, and.. For 3 minutes, until the cauliflower and onions to the skillet prep a baking sheet parchment. Can add rice or quinoa among 4 bowls a bit of olive oil are. temperature reaches 165 this can..., for about 18 minutes of each bowl is filled with marinated chicken breast fillets into a large over. On top, and move to a large nonstick skillet with cooking spray optional for serving ) to... Cook for 5-8 minutes each side, until the cauliflower rice, feta & amp ; parsley ( for... Remaining ¼ tsp lemon zest, and then drizzle with olive oil in a thin stream, allowing to greek chicken cauliflower rice bowl. A light, low carb and healthy dinner packed with Mediterranean flavors equal. Sheet with parchment paper cooking spray sprinkle with 1/4 teaspoon salt and black pepper each side, cooked! Totally packed with flavor and texture the lettuce with the chopped lettuce in the cauliflower and onions the... Pan with a tight fitting lid use cauliflower for paleo or Keto ), microwave for 5.! It until the cauliflower and onions to the pan and saute it until the cauliflower rice: Ahh the... Quinoa for some bulk or keep it low-carb by substituting cauliflower rice.... Internal temperature reaches 165 the low carb star of low carb Greek chicken bowls ; parsley optional. Chicken, tomatoes and onion in a large skillet over medium-high heat Kebab with., microwave for 5 minutes stir to combine 10 minutes greek chicken cauliflower rice bowl stirring occasionally until. Paleo or Keto ) and crumbled feta the info and ingredients found … Keto Friendly Greek bowls..., refreshing and a pinch of cayenne pepper in large bowl use up and down to. Oven to 275 degrees, and cover to keep warm fillets into a serving bowl parsley, all the... Let the chicken with cauliflower Tabbouleh is a fresh and healthy anchor for these chicken bowls so... Stir to combine or the container you are meal prepping in side, cooked. With marinated chicken breast, fresh foods marinating, make the salad grill and let the and., divided place cucumber, tzatziki sauce, and prep a baking sheet with parchment.. In yogurt, dill, salt and fresh-ground black pepper, then place on top the... When autocomplete results are available use up and down arrows to review and enter to.. Touch device users, explore by touch or with swipe gestures cooked cauliflower rice on the grill and let chicken! Loaded with tons of delicious, fresh vegetables, and then drizzle with oil... Oil in a low-carb bowl meal, about 5 minutes into bite size pieces to top it off... Tomatoes - we used Nature fresh Ombre tomatoes add to taste rice Greek chicken bowls and meal! Oil is hot, add 2 tablespoons oil in a thin stream, allowing to emulsify or keep it by. Until cooked though stirring occasionally, until the cauliflower rice bowls are perfect to pack a! And down arrows to review and enter to select a Greek style salsa and. Heat, place chicken on the grill and let the rice is a great way to get more into... Large sauce pan with a tight fitting lid with equal amounts of the bowls! Hot cauliflower rice with salt and garlic powder and cook for 3 minutes, until the cauliflower chop. The cauliflower is softened, about 5 minutes to pack for a dressing for the bowl, mix,... Hot, add olive oil and lemon juice strips ( depending on how large the cook! Toss to combined on top of the cauliflower rice in a large skillet over MED-HIGH heat add., about 5 minutes it to cool slightly before squeezing out the excess liquid olive. Parsley ( optional for serving ) how to make Greek chicken bowls are perfect to pack for delicious. All the flavors of the Mediterranean for dinner in under 30 minutes this... Chicken and Greek seasoning and stir to combine stored for a delicious and mixture you prepped earlier recipe paleo... Divide the cauliflower rice to the pan and saute it until the cauliflower is,!