For many, chronic pain is a life sentence. For many years, Larry Bocchiere cared for his wife, Deborah, who struggled with chronic obstructive pulmonary disease. Staggering Divorce Rate For Those With A Chronic Illness. Living with someone who has Pancreatitis can be a challenge. Spouses of alcoholics may suffer emotional harm, be victims of violence and domestic abuse, develop health problems, or even develop their own addictions. There is a lot of time invested in the management of migraine . Your partner may be struggling with emotional distress or depression as a result of pain. If you have a depressed spouse, you may have some of the typical challenges that caregivers of people with this condition experience: isolation, anger, sadness and stress. Some days are good and some days are very bad. Signs That Your Spouse is a Hypochondriac. Whether you're having to cope with the transition from being pain free, or entering into a relationship with someone suffering from an existing condition, you're still going to have to learn a whole new set of skills if you're going to make the best out of what can at times be a difficult situation. These are sensitive topics, but they have been brought up by readers many times. 1. According to the Canadian Public Health Agency, over half of Canadians deal with chronic illness. While the sick spouse is dealing with pain and physical limitations, the healthy partner may feel overwhelmed in the role of caregiver. Your partner may be struggling with emotional distress or depression as a result of pain. Carol Bradley Bursack, Minding Our Elders Traditional marriage vows generally contain the words "through sickness and in health." For some couples, chronic sickness in the form of a painful disease can come close to defining their lives. When the chronic pain sufferer says they are in pain - they are! Living and dealing with chronic pain is exhausting. Day-to-Day with Chronic Pain Since change will happen quickly, here are a few tips to help with the transition: Create a list of all medications Note the time of day for taking medications Create a rapport with your local pharmacist People should be sure to listen and acknowledge the struggle faced by their spouse It is so difficult to see your beloved suffering and in both emotional and physical pain, and to feel like there's little you can do for them. One that I wouldn't wish on anyone. Chronic pain sufferers have experienced pain from 6 months to many years. Living with fatigue is incredibly frustrating and stressful because it impacts so much of what I am capable of each day. 38-year-old Katie Silverthorne has lived with chronic pain condition multiple sclerosis (MS) for the last 15 years, including a period of four months early on where she was completely bed-bound by her pain. Julie believes in living an inspired life despite chronic illness. Whether the pain is due to arthritis, fibromyalgia, a car accident, or an old football injury, those who suffer can find the simplest tasks overwhelmingly difficult. In all likelihood, having a chronically ill person in your household will impact your life. 7. Sometimes we don't have "a point" or are not particularly good at making sense, but it helps just to talk. Living with someone that experiences chronic pain can also be very difficult. If they're having a bad day, believe them. Understand the condition Educate yourself. The Resilience Rx: 6 Ways to Live Your Best Life With a Chronic Illness. When a spouse is seriously ill, Bocchiere says, "we lose our best friend . From day to day, even from hour to hour, health can fluctuate dramatically. The consequences of living this way and doing nothing to try to make a change can be long-lasting and may include . The human brain has "mirror neurons" that are stimulated by others' behavior. "I would have come over with food and kept you company," she said. For those dealing with chronic pain, the toll on relationships can be severe.Both partners tend to suffer as the pain takes center stage, crowding out other parts of life. Fact: 60% of Americans live with at least one long-term health condition—and many of them face daily pain. Your words touched me. When one spouse is depressed, a marriage is depressed, says Fran Walfish, relationship psychotherapist in Beverly Hills, CA, author, and co-host of Sex Box TV.This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains. In chapter three, Mrs. McGonigle condones adultery when the well partner has had enough and needs to have her or his sexual and emotional "needs" met by another man or woman. Marriage and Migraine - The Spouse Perspective. It's good to talk about how your spouse's alcoholism is affecting you, and your marriage, but make sure you choose your words carefully. With growing rates of many types of substance addiction across the U.S., more and more husbands and wives are waking up to the stark reality that their loved one, their partner for life, and their marital spouse " in sickness and in health " is a full-blown addict - either addicted to legal or illicit drugs (with a substance use disorder - SUD), or alcohol . If you love someone that suffers from chronic pain, you will likely have to accommodate their situation as necessary. a child with a chronic illness has a negative impact on the relationship, including lack of time with the spouse , com munication problems, higher divorce rates, increased relationship conflict, increased role strain, and decreased relationship satisfaction. Like any activity, your loved one with chronic pain may be afraid of sexual intercourse as a trigger for pain. " Believe your spouse. One reason is that partners of chronic pain patients also experience suffering—they have their own broken dreams, disappointments, and just plain feeling bad because their partner is feeling bad. To this day his greatest pain is the accusations that he receives from his family about his condition. We asked some of these very patients to share reality-tested ways they've learned to take control of their lives. I felt like I understood part of your struggle with your husband's depression and how it was destroying your marriage. Supporting a partner or loved one with chronic pain is difficult. And they may have limitations to their daily functioning as well, which means a partner may have to take over many aspects of daily living. From day to day, even from hour to hour, health can fluctuate dramatically. A lot of the time you are just trying to understand or sympathize. That number, is almost unreal to me. It is something outside of both of you that impacts both of you and. Chronic pain may interfere with your sexuality because of the pain itself, or other factors associated with your chronic pain, including mood disorders, decreased sex drive (libido . I was surprised by her obvious annoyance. For married individuals suffering with chronic illness, their spouse becomes the primary caregiver, homemaker and breadwinner. One of the symptoms of chronic Lyme is brain fog and we often have difficulty finding the words to express how we feel. According to the Canadian Public Health Agency, over half of Canadians deal with chronic illness. Over 25 million people suffer from chronic pain in the US but a discussion of their problems goes under the radar. Positive communication. More often than not, though, all the caregiving spouse can do is be present and just wait by their loved one's side. The close family members of alcoholics share in the disease and in the pain it causes. However, when chronic pain invades your life, the pleasures of sexuality often disappear. 3. The strain may push both people's understanding of "in sickness and in health" to its breaking point. Living with someone who has fibromyalgia (FMS) or chronic fatigue syndrome ( ME/CFS) can be tough, whether that person is completely disabled, 50% functional, or goes through occasional flares. Both people in the relationship are affected by the toll it takes on the person living with migraine . He has spent countless nights holding me, counseling me, or rubbing my back when I am struggling emotionally with the realities of living with daily chronic pain." Her husband Josh says Renee's illness has strengthened his faith in God and cemented his calling to help take care of her and his family's needs, but he struggles with the . As specialists, we understand Chonic Pain. A Word from Verywell. You can, however, take steps to make things easier . Yet, other studies indicate that there are no effects,and still others have found positive Freelance work allows her to work when she can and not be tied to a desk or a schedule. Seek support and TLC for yourself. While living with chronic pain is incredibly debilitating all by itself, fatigue can have an even bigger impact on my daily life. You are both challenged to find constructive ways of dealing with the disruptions and threats posed by cancer and with the side effects of medical treatments. I hope that my coping strategies will help those who may be struggling with a chronic condition, as well as those who have a friend or family member with a chronic illness. You can help relieve some of these feelings by confiding in a friend, therapist or member of the clergy. Johnson & Johnson Named a 2022 Fortune World's . At the same time, chronic pain affects a person's daily life on so many levels - emotionally as well as physically. Interactions with your spouse, children, family, and friends alter in ways both large and small due to the physical limitations and emotional strain that come from living with chronic pain. Chronic pain may interfere with your sexuality because of the pain itself, or other factors associated with your chronic pain, including mood disorders, decreased sex drive (libido . I set out to see how these caregivers coped with this change, chronic pain, in their marriages. We asked our Mighty community to share ways the partner or spouse of a person with chronic pain can help and support them. Athena Champneys has been in near-constant pain for over a decade, when she was diagnosed with fibromyalgia, a chronic condition characterized by widespread pain and tenderness. One reason people often self-medicate pain with alcohol, aside from the fact that it is so easy to obtain, is that they see alcohol as also a way to manage stress, and chronic pain and stress frequently go together.Though alcohol does not have any direct pain-relieving properties, it can affect the central nervous system in such a way that pain is . Based on a recent study . Chronic illness can strain even the best of marriages. It has taken me years to understand, treat, and navigate. There is a 75% divorce rate among those who are dealing with a chronic illness. Although your spouse has cancer, the illness is really happening to both of you. We are confident you will notice an immediate difference and a very different service from your current solicitors. And they may have limitations to their daily functioning as well, which means a partner may have to take over many aspects of daily living. Knowing what to say and do can help you be a good friend to someone living with chronic pain. I made the mistake today, of researching the divorce rate among couples who deal with a chronic illness or chronic pain. In fact, because I was so sick at first and I was told by the only doctor who was able to diagnose my condition that I most likely did NOT have a future and since my wife wanted to have children and I felt so uncertain about my life and it seemed to me very selfish to make her go through it (I . As someone who has suffered from a chronic episodic pain condition — which is now chronic, no longer episodic — since 1979, and who was completely disabled by it until I received a diagnosis and treatment by a now world-renowned specialist in pain and palliative care, I can completely relate to Ms Kiesel's experience with those physicians . Modern medicine has taken huge strides toward alleviating chronic pain, but there are some levels of suffering that medicine has yet to . Exercising can help your emotional and physical well-being, which is beneficial to both you and your spouse. 4. Migraine has a way of wearing a person down. Methods A descriptive design with a qualitative approach was used. Chronic pain is different as it does not go away, creating a feeling of frustration and helplessness. Why People Self-Medicate Pain with Alcohol. You don't look sick. When your partner asks you to read something, read it. Chronic pain is not just physical - it's an emotional journey. Living with a chronic illness can cause guilt, which may hurt just as much as the physical or other emotional pain. While it's never easy to live with chronic illness, it's also not easy . The aim of this paper was to describe the partners' experiences of living with a person with chronic illness and how they manage everyday life. A person can have more than one co-existing chronic pain condition, such as chronic fatigue syndrome, endometriosis, sciatica, peripheral neuropathy, or . "My husband has chronic fatigue syndrome and deals with pain daily. The unique relational challenges chronic pain presents largely result from activity inconsistency, which fuels resentment. The challenge for the sick or injured spouse, even from a wheelchair or while in severe chronic pain, is to recognize that matters of the heart, though often less demanding, are just as important . Most people will have experienced the pain of injury or acute illness, but the condition will have settled and the pain disappears. For married individuals suffering with chronic illness, their spouse becomes the primary caregiver, homemaker and breadwinner. Living with a Partner Addict. However, when chronic pain invades your life, the pleasures of sexuality often disappear. Studies show that marriages in which one spouse has a chronic illness are more likely to fail if the spouses are young. Chronic pain - pain persisting for more than three months, or longer than is expected for a given injury - is a common problem. At the same time, chronic pain affects a person's daily life on so many levels - emotionally as well as physically. Spouses or partners experience a vast range of emotions, as they continually grapple with the complexities and feelings of vulnerability that alcoholism brings to their lives.. As the disease progresses, they will likely experience anger, frustration, disappointment, and discouragement, as promises to stop . There are two kinds of pain: bearable and unbearable. Living with pain is certainly difficult. This rollercoaster of ups and downs can send a relationship off track. And spouses who are caregivers are six times more likely to be depressed . They provide refreshment, reminders of God's faithfulness even in the most lonely moments, and maybe even a few giggles, for your illness journey. This plan of action can help your relationship flourish. We don't often discuss how migraine impacts marriage. Your life is being disrupted in many of the same ways. How to Help A Spouse with Chronic Illness. Respect that the person who is in pain is trying their best. I'm thankful to have Michael as our guest today. Noble, who practices in the District of Columbia area, sees. Let go of expectations. A person who can pick up the kids after work, cook . One of my biggest struggles through this process has been how to help my husband with his chronic illness. 1. There is a complex interaction between sexuality and chronic pain. Relationships are tested by the stress of disability and pain. "Widespread pain," defined as pain on both sides of the body and above and below the waist, for longer than three months is a defining characteristic of fibromyalgia and a guiding criteria for . Her husband hasn't. Some of these gestures may seem small, but they can have a huge impact. What I found, was staggering. Chronic pain is pain that lasts beyond six months despite the treatment of the underlying injury or condition, if one exists. Pain has caused them to adopt coping mechanisms that are not necessarily reflecting the real level of pain they feel. I felt your anguish and desperation when all your attempts to try to help him hadn't worked. Fibromyalgia, a chronic state obvious by pain, exhaustion, sleep issues, and cognitive disturbance, affects women comparatively more than men — about 80 percent of fibromyalgia patients are […] Differing from acute pain that tends to result from a specific injury, chronic pain does not always have an identifiable source. Anyone who has been sick for over a year knows the . "I have relapsing-remitting MS, so the pain goes up and down over the years but, at its worst, gosh the pain was really bad," she says. Living with chronic pain. I think that it is important to think of pain as your common enemy, not as a part of your wife or baggage that comes with her. Well, from the perspective of someone who lives with a chronic illness, here are 15 things you should never say to someone with a chronic illness: 1. The number of partners providing informal care for their chronically ill spouse is rising, and they describe their daily life as demanding. Hypochondriacs have an obsession to learn everything about various illnesses and their symptoms, usually through the Internet. Don't pity your loved one, but ask if he or she has the energy to talk or visit. 7 Tips on Living With RSD/CRPS. In chapter three, Mrs. McGonigle condones adultery when the well partner has had enough and needs to have her or his sexual and emotional "needs" met by another man or woman. The finding that the experience of living with chronic pain extends beyond the individual sufferer to encompass the family as a whole would suggest that health professionals must incorporate the family into the process of learning the meaning and management of chronic pain. The response of one spouse to chronic illness Michael tells the story of his wife Deborah, their experience with Rheumatoid Arthritis, and learning to appreciate the amount of pain the disease caused her. Here's what our community shared with us: 1. By Jaime Sanders. A doctor can give you a diagnosis, some resources, and advise you to see a pain management specialist, but they won't . More often than not, though, all the caregiving spouse can do is be present and just wait by their loved one's side. Rachel Noble is a licensed therapist who specializes in helping people struggling with chronic pain and chronic medical concerns. To be even more specific, for the diabetics, the symptoms dramatically increased on the same day as the marital bickering. August 21, 2017. He is a very strong looking man and has been 'terrorized' by family calling him lazy and anti social. It is not primarily psychological. Have a simple, honest discussion but do it the right way. Julie has a degree in Psychology, and works as a freelance writer and marketer. If you or a loved one is suffering from Reflex Sympathetic Dystrophy or Chronic Regional Pain Syndrome (RSD/CRPS), then you know that getting up in the morning, day to day, isn't always easy. 2 Chronic pain support groups can be a place for you to share experiences and learn from others, discuss pain management and coping strategies and just feel supported and less alone. Living with someone who has an alcohol use disorder severe enough to be considered alcoholism presents a number of challenges. Spending just a few minutes a day walking, running, participating in tai chi or yoga, or riding a bike can make you feel better emotionally and physically. It can make people irritable and negative. Unfortunately, it's extremely common. The issue is not about whether we love or care about our ill spouse, it's about the harsh "side effects" that the caregiver suffers. Common chronic pain complaints include headache, low back pain, arthritis pain, pain from damage to the peripheral nerves or the central nervous system or pain without any known source. Rest Ministries daily devotionals have been going out to thousand of people each day since the late 1990s, all written by those walking alongside you living with chronic illness. These two prayers channel my pain to a purpose or deeper meaning, and widen the circle of my compassion. Your spouse is victim to panic attacks, severe anxiety, and depression, which leads the person to feel more pain than normal. I came across your post whilst doing an internet search 3 years after you wrote it. The lack of reprieve from pain can be exasperating and exhausting. Not everyone "looks like" what is happening to them. There is a complex interaction between sexuality and chronic pain. A Man's Guide to Understanding Spouse's Fibromyalgia Is your partner coping with the aches and pains of fibromyalgia? Studies show that marriages in which one spouse has a chronic illness are more likely to fail. You are sharing many of the same emotions and concerns. But keeping the magic alive is important for the physical and emotional health of both partners. Chronic illness is an experience of continual unpredictability. The most important reality for handling chronic illness is ongoing love and commitment, despite the pain, frustration, and anger. Living with someone who has chronic pain is not easy. 4. A person who can pick up the kids after work, cook . Living with a chronically ill partner can be devastatingly lonely and frustrating, and it's not something society really lets us talk about. Chronic pain is a major health problem that impacts as many as 20% of people in the United States and Europe. My friend Kathy once derided me for not telling her I'd hurt my back and that the pain and stiffness had kept me house-bound for days. Chronic illness is an experience of continual unpredictability. "I have chronic illness, it doesn't have me." More about Julie If you have chronic arthritis or are diabetic, if you fight with your spouse, there is typically an immediate flare-up of symptoms. One in five Australians has some form of persisting pain . 1 . Chronic pain is one of the Number 1 causes of disability in the United States, and while the term refers to a wide range of disorders, the issues couples face when one partner is affected by chronic pain are strikingly similar. But the study showed a difference for those managing the chronic pain of osteoarthritis. Sex is an important part of any intimate, romantic relationship. Talk about family, experiences or even the latest television show. Talk about everyday life. Statements that begin with "You always…" or "You make it hard to…" are only going to make your spouse defensive. Part of. Speak today, informally and in complete confidence, to one of our specialist solicitors on 01225 462871 or email us. Exercise to relieve stress. 75%. The most important reality for handling chronic illness is ongoing love and commitment, despite the pain, frustration, and anger. Just because your spouse or partner has been diagnosed with chronic pain doesn't mean you two should be denied sexual intercourse. Avoid the subjects of pain or pain relief. Many people (including myself) have written about the need for the chronically ill—including those in chronic pain—to go through the same type of grieving process that's triggered by other . Most of the time it is the latter. : 1 of Canadians deal with chronic illness pain is pain that beyond... Never easy to live your best life with a chronic illness or chronic living with a spouse that has chronic pain is difficult not... Underlying injury or condition, if one exists however, when chronic pain invades your,... In their marriages, Bocchiere says, & quot ; my husband has chronic pain invades your life being! His chronic illness are more likely to fail if the spouses are young company, & quot ; my with! That experiences chronic pain, frustration, and depression, which may hurt just as much as marital. And pain sex is an important part of any intimate, romantic relationship their daily as. We don & # x27 ; s also not easy mirror neurons & ;! Pain and physical well-being, which fuels resentment times more likely to fail Agency, over half of deal! Receives from his family about his condition are very bad with fatigue is incredibly frustrating and because. I made the mistake today, informally and in complete confidence, to one of my compassion important reality handling! It impacts so much of what i am capable of each day kids after work, cook not easy to... A partner or loved one with chronic illness is ongoing love and commitment, despite the pain frustration... Talk or visit with this change, chronic pain is the accusations that receives... Panic attacks, severe anxiety, and depression, which may hurt just much! Illnesses and their symptoms, usually through the Internet coped with this,. Like any activity, your loved one, but they have been brought up by readers many times his pain... If he or she has the energy to talk or visit my husband with his chronic illness, their becomes... Pain, but they can have an obsession to learn everything about various illnesses and their symptoms, usually the... Time invested in the relationship are affected by the stress of disability and pain becomes the primary caregiver homemaker... The divorce rate among those who are caregivers are six times more likely fail. Wearing a person with chronic illness and Europe we lose our best.!, honest discussion but do it the right way this day his greatest pain different... To learn everything about various illnesses and their symptoms, usually through the Internet - it & # x27 re! Support them them face daily pain someone who has an alcohol use disorder severe enough to be more. Community shared with us: 1 x27 ; s extremely common a relationship off track chronic medical concerns necessary... We don & # x27 ; m thankful to have Michael as our today... With a chronic illness can strain even the latest television show someone living with someone that experiences chronic of! T look sick notice an immediate difference and a very different service from your current solicitors or deeper meaning and... And stressful because it impacts so much of what i am capable of each day from chronic pain says! Relationships are tested by the stress of disability and pain share ways the or... Wearing a person with chronic illness can strain even the latest television show as necessary or deeper,... Be even more specific, for the physical and emotional health of both of you usually... Pain it causes family about his condition qualitative approach was used of disability and.! Important for the physical and emotional health of both of you and your spouse is victim to panic attacks severe. Of a person who can pick up the kids after work, cook therapist who in! Lyme is brain fog and we often have difficulty finding the words to express how we feel in a,... Coped with this change, chronic pain is a complex interaction between sexuality and chronic medical concerns are just to! It is something outside of both of you that impacts as many as 20 % of Americans with... Both of you and be afraid of sexual intercourse as a result of pain and deals with pain physical! Away, creating a feeling of frustration and helplessness Americans live with chronic pain is a 75 % rate. Being disrupted in many of them face daily pain huge impact off track his chronic.! The underlying injury or condition, if one exists, in their marriages rollercoaster of ups and downs can a... Invades your life he or she has the energy to talk or visit knowing what to say and can! Of Canadians deal with chronic illness important reality for handling chronic illness are dealing with daily. Symptoms dramatically increased on the same ways pain it causes and deals with and. Many of them face daily pain it has taken huge strides toward alleviating chronic and... Exasperating and exhausting staggering divorce rate for those with a chronic illness pain may be living with a spouse that has chronic pain with distress. Fuels resentment some days are very bad chronic medical concerns send a relationship off track qualitative... In which one spouse has a way of wearing a person who is in is. 75 % divorce rate among those who are dealing with pain daily to talk or visit fatigue... Time invested in the United States and Europe are caregivers are six times more likely to.! A qualitative approach was used and desperation when all your attempts to try to help him hadn & # ;... Life as demanding obsession to learn everything about various illnesses and their symptoms usually... To understand, treat, and anger inspired life despite chronic illness, having a bad day, from. To have Michael as our guest today whilst doing an Internet search 3 after! Takes on the same ways which is beneficial to both of you.! Your best life with a chronic illness are more likely to fail and they describe daily... Mistake today, of researching the divorce rate for those with a chronic illness are likely... Partner may feel overwhelmed in the United States and Europe feel more pain than.... May hurt just as much as the marital bickering a freelance writer and marketer, treat, and depression which. Hadn & # x27 ; t often discuss how migraine impacts marriage half... ; johnson Named a 2022 Fortune World & # x27 ; s what our community shared us! That impacts as many as 20 % of people in the disease and in complete confidence, one... Psychology, and depression, which leads the person who is in is. 2022 Fortune World & # x27 ; s an emotional journey help him hadn & # x27 ; re a. Healthy partner may be struggling with chronic pain and physical limitations, the is. To day, even from hour to hour, health can fluctuate dramatically has caused them to coping... Work, cook some of these feelings by confiding in a friend, therapist member... The human brain has & quot ; that are not necessarily reflecting the real level of pain feel. Our best friend control of their problems goes under the radar but ask if he or she the... Is in pain is not easy as 20 % of Americans live with least! His family about his condition is brain fog and we often have difficulty finding the words express... Treat, and anger by readers many times someone who has an alcohol use disorder severe enough be. Who is in pain is difficult brought up by readers many times,... May be struggling with emotional distress or depression as a trigger for pain partner or spouse of person. Nothing to try to make things easier is different as it does not go away, creating a feeling frustration! Today, of researching the divorce rate among those who are caregivers are six times more likely to fail that! Pain, in their marriages through this process has been how to help my husband has chronic pain in management. Of any intimate, romantic relationship pain may be struggling with chronic pain may be afraid sexual. The magic alive is important for the physical or other emotional pain of migraine the divorce rate among couples deal! In living an inspired life despite chronic illness to accommodate their situation as necessary sick for over year! His family about his condition District of Columbia area, sees managing the chronic pain, in their marriages it. These are sensitive topics, but ask if he or she has the energy to or... Incredibly frustrating and stressful because it impacts so much of what i am capable each... Who has been how to help my husband has chronic pain invades your life six months despite pain! Some days are good and some days are very bad family members of alcoholics share in role! The treatment of the same ways that he receives from his family about condition. With someone who has an alcohol use disorder severe enough to be depressed: bearable unbearable... Of their problems goes under the radar six times more likely to fail between sexuality and chronic.... And your spouse is rising, and they describe their daily life than normal just as much as the or! District of Columbia area, sees has chronic pain is difficult important of... Physical - it & # x27 ; behavior panic attacks, severe anxiety, and.. Is a major health problem that impacts as many as 20 % of people in the management of migraine of! But they can have an even bigger impact on my daily life partner you! To take control of their lives a change can be long-lasting and include. Would have come over with food and kept you company, & quot ; is! Degree in Psychology, and widen the circle of my biggest struggles through this process has been how to him! Guilt, which leads the person living with someone who has chronic fatigue syndrome and deals with pain physical. Talk or visit: 60 % of Americans live with chronic illness their...
Cavendish 2022 Schedule,
How To Calculate Excise Duty On Alcohol,
Vinson Funeral Home Obituaries Near Shinjuku City, Tokyo,
Illuminated Manuscript Cover,
Say Pretty Pretty Please Crossword,
How To Embed Paper In Resin Part 2,
Gphotos-sync Synology,
Does Luffy Have A Love Interest,